Hi friends! Happy Friday! What are you up to this weekend? We have a couple of NCL events and I’m…
Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the…
Hi friends! I have a new podcast episode live and I’m hopping in today with another solo episode all about…
Sharing a recap of our experience with the Barcelona gluten-free food tour. Hi friends! How are you? I hope that…
Sharing some of the habits that helped with my hormones, mood, sleep, energy, and life! Hi friends! How are ya?…
Sharing a recap of the books I’ve read lately and if they’re worth adding to your collection. Hi friends! How…
Hi friends! Happy Friday! How are you? I hope that you’ve had an amazing week. I’m sorry for the crickets…
Sharing my thoughts on using a sauna post workout. If you’re looking for the perfect portable option, check out my…
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