My Healthy Sleep Stack: What I Use for Deep, Restorative Rest

Sharing some of my favorite products for a healthy sleep stack. As always, consult with a doctor before making any changes to your health or wellness routine. This post is not intended as medical advice.

Hi friends! How are you doing? I hope you’re having a fantastic morning. I have a podcast interview scheduled for today and I’m excited about attending a yoga class with Liv later on.

In today’s post, let’s discuss one of my all-time favorite subjects: sleep!!

(It’s also one of Mazer’s favorite subjects!)

If there’s one lesson I’ve learned throughout my wellness journey, and after assisting hundreds of women in rebalancing their bodies, it’s this: you can’t out-supplement poor sleep. Additionally, your morning and daytime activities will influence your sleep quality!

We all know how awful it feels to toss and turn all night… and how challenging it is to feel like yourself the following day. Mood swings, cravings, sluggish workouts, hormone imbalances, and even gut issues can arise from inadequate sleep. When I don’t get enough sleep, it feels like my entire world has collapsed. Take away my sleep, and you take away everything. (I believe this is one of the main reasons why postpartum was such a challenge for me.)

Over the years, I’ve experimented with various methods to enhance my sleep, from meditation to blackout curtains. While all of these help, I’ve discovered that a few essential tools consistently make the most significant impact. This is my current go-to healthy sleep stack that I incorporate into my nighttime routine.

As always, please consult your doctor before starting any new supplements or products, especially if you’re on medications or managing a health condition. This is simply what works for me and many of my clients.

My Healthy Sleep Stack: What I Use for Deep, Restorative Rest
What’s in My Healthy Sleep Stack?
1. Adrenal Soothe from EquiLife
Chronic stress is one of the most prevalent sleep disruptors, and most women over 35 are experiencing some level of it, whether they are aware of it or not. Adrenal Soothe is a combination of targeted adaptogens in