News, articles, fitness and more updated daily with fresh content
News, articles, fitness and more updated daily with fresh content
Hi friends! I have a new solo podcast episode going live, and in it, I’m sharing a practice that has become a cornerstone of my quarterly health routine: the EquiLife Detox. This episode dives into why supporting your body’s natural detoxification pathways is more critical than ever in our modern environment. The podcast is on Youtube…
The post 185: How A Detox Can Help Holistically appeared first on The Fitnessista.
Sharing DIY Natural Cleaning Products that actually work. Hi friends! How are you? I hope that you’re enjoying the morning. I have a packed day of appointments and P has an orthodontist appointment. Hoping we can hop in the pool afterwards! For today, I wanted to talk about cleaning products. The more I learn about…
The post DIY Natural Cleaning Products: Simple Recipes That Actually Work appeared first on The Fitnessista.
Sharing a recap of our Sevilla adventures! Hi friends! How are ya? I hope that you’re having a lovely day so far. We’re meeting up with some friends before I have some podcast interviews, and we’re looking forward to a low-key night here at home. For today’s post, I wanted to share a recap of…
The post Sevilla Adventures appeared first on The Fitnessista.
Celebrate Independence Day with these delicious and healthy 4th of July recipe ideas. Enjoy nutritious dishes from grilled veggies to fresh fruit desserts. Hi friends! How’s the day going so far? I hope you’re having a good morning! We’re spending the day poolside and looking forward to a party with friends tonight. For today’s post,…
The post 20 Healthy 4th of July Recipe Ideas appeared first on The Fitnessista.
Hi friends! Happy Friday! What are you up to this weekend? We have a couple of NCL events and I’m looking forward to swimming, grilling, and catching up on chores. I’m also putting the finishing touches on a new workshop – I’ll share the details next week! (We had a big familiy dinner after we…
The post 6.27 Friday Faves appeared first on The Fitnessista.
Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machine. Boasting tremendous versatility and functionality, this muscle-building tool is popular among lifters of all experience levels. However, you don’t need a gym membership to enjoy its benefits. While it may have not been a home gym…
The post The Best Smith Machine for Your Home Gym in 2025 appeared first on Breaking Muscle.
Understanding Testosterone Replacement Therapy: Benefits, Dosage, and Accessibility Testosterone replacement therapy (TRT) has gained significant attention in recent years, especially among men experiencing symptoms associated with low testosterone levels. This therapy is not merely a trending health fad; it stands on a firm foundation of scientific research and studies that underscore its potential benefits and importance in men’s health. In this article, we’ll explore the essentials of testosterone replacement therapy, including its benefits, dosing guidelines, and how to access it safely and effectively. What is Testosterone Replacement Therapy? Testosterone replacement therapy is a medical treatment designed to address low testosterone levels in men. Testosterone is a crucial hormone responsible for various bodily functions, including the maintenance of muscle mass, bone density, mood regulation, and libido. As men age, natural testosterone production can decline, leading to symptoms such as fatigue, depression, reduced sexual desire, and cognitive changes. TRT aims to restore testosterone levels to a normal range, thereby alleviating these symptoms and improving overall quality of life. The therapy can be administered through injections, transdermal patches, gels, or pellets, allowing for flexibility based on patient preferences and medical advice. The Health Benefits of Testosterone Replacement Therapy The benefits of testosterone replacement therapy extend beyond mere…
Grapefruit is more than just a breakfast staple; it’s a nutritional powerhouse packed with vitamins, minerals, and health benefits.
Hi friends! I have a new podcast episode live and I’m hopping in today with another solo episode all about morning routines! 184: Crafting a Morning Routine That Works For YOU Here’s what we discuss: Why morning routines are so powerful and how they can impact your mood, energy, and productivity throughout the day. My…
The post 184: Crafting a Morning Routine That Works For YOU appeared first on The Fitnessista.
Sharing a recap of our experience with the Barcelona gluten-free food tour. Hi friends! How are you? I hope that you’re having a great week. We’re enjoying being back at home even though we’re definitely missing our Spain adventures. After 5 weeks in Europe, I definitely got used to that life 😉 Something we learned…
The post Barcelona Gluten-free Food Tour appeared first on The Fitnessista.
