• July 29, 2025
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Sugar Substitute

In today’s health-conscious society, the quest for sweetness without the unwanted calories is more relevant than ever. As we look to cut down on sugar intake due to its links with various health issues, the demand for sugar substitutes has surged. But what exactly are these alternatives? How do they affect our health, and which ones should you consider incorporating into your diet? In this article, we’ll delve deep into the world of sugar substitutes, examining their types, benefits, potential drawbacks, and practical uses in everyday life.

  • July 24, 2025
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Food Freedom & Clarity with Carnivore Coach Mark Ennis

Hi friends! I have a brand new episode live and I’m so excited to chat with Mark Ennis all about healing your relationship with food, overcoming sugar addiction, and finding clarity through the carnivore lifestyle. Here’s what we discuss: – How Mark discovered the carnivore diet and why it transformed his physical and mental health…

The post 187: Food Freedom & Clarity with Carnivore Coach Mark Ennis appeared first on The Fitnessista.

  • July 22, 2025
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9 Must Try Grocery Store Treats To Snack On This Summer

Summer is a time for taking your foot off the pedal, letting life slow down and pausing to enjoy everything that Mother Nature has to offer — which equates to adventures, road trips, PTO and life on the go. What does this mean for snacking? Products that will satiate an appetite stoked by activity and sun while still being portable. The sort of stuff you can throw in a cooler — think cold, frozen, light and hydrating, over rich and hearty.

  • July 5, 2025
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Friday Faves

Hi friends! Happy Friday and happy 4th of July to my US friends celebrating today! We’re enjoying a lazy afternoon and then swimming and dinner with friends this evening. I hope you have a fun and festive weekend! Some pics from the week: Dinner at madre’s Simple family dinners are the best. Smoked chicken legs…