Category Added in a WPeMatico Campaign
Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machine. Boasting tremendous versatility and functionality, this muscle-building tool is popular among lifters of all experience levels. However, you don’t need a gym membership to enjoy its benefits. While it may have not been a home gym…
The post The Best Smith Machine for Your Home Gym in 2025 appeared first on Breaking Muscle.
Understanding Testosterone Replacement Therapy: Benefits, Dosage, and Accessibility Testosterone replacement therapy (TRT) has gained significant attention in recent years, especially among men experiencing symptoms associated […]
Grapefruit is more than just a breakfast staple; it’s a nutritional powerhouse packed with vitamins, minerals, and health benefits.
Hi friends! I have a new podcast episode live and I’m hopping in today with another solo episode all about morning routines! 184: Crafting a Morning Routine That Works For YOU Here’s what we discuss: Why morning routines are so powerful and how they can impact your mood, energy, and productivity throughout the day. My…
The post 184: Crafting a Morning Routine That Works For YOU appeared first on The Fitnessista.
Sharing a recap of our experience with the Barcelona gluten-free food tour. Hi friends! How are you? I hope that you’re having a great week. We’re enjoying being back at home even though we’re definitely missing our Spain adventures. After 5 weeks in Europe, I definitely got used to that life 😉 Something we learned…
The post Barcelona Gluten-free Food Tour appeared first on The Fitnessista.
Unlocking the Benefits of Massage Guns: A Comprehensive Guide to Therapy and Fitness
Sharing some of the habits that helped with my hormones, mood, sleep, energy, and life! Hi friends! How are ya? I hope that you’re having an amazing morning so far. We’re living up some pool time and just getting caught up on the routine now that we’re back in town. While I love vacation mode,…
The post Daily Habits that Changed my Hormones and Life appeared first on The Fitnessista.
Sharing a recap of the books I’ve read lately and if they’re worth adding to your collection. Hi friends! How are you? I hope that you’re having a lovely morning! We’ve been enjoying all of the Sevilla adventures, going to bed at at least midnight every might, and then sleeping in every day. It’s.been.amazing. I’ve…
The post Books I’ve read lately appeared first on The Fitnessista.
Hi friends! Happy Friday! How are you? I hope that you’ve had an amazing week. I’m sorry for the crickets over here this week – I only managed to publish two posts because we were living up our last few days in Sevilla. One of the biggest gifts to myself during this long trip was…
The post 6.20 Friday Faves appeared first on The Fitnessista.
Sharing my thoughts on using a sauna post workout. If you’re looking for the perfect portable option, check out my favorite sauna blanket. Use the code FITNESSISTA15 for 15% off. Hi friends! How are you? I hope that you’re enjoying the morning!! We’re off on some adventures – I’ll share the fun on IG stories- and…
The post Benefits of a Sauna Post Workout appeared first on The Fitnessista.
