Hello friends! I’m excited to announce that a new solo podcast episode is now live, where I discuss a practice that has become a key part of my quarterly health routine: the EquiLife Detox. In this episode, we explore why it’s more important than ever to support your body’s natural detoxification pathways in our modern world.
The podcast is available on YouTube now – you can watch the video here!

185: How A Detox Can Help Holistically
Here’s a preview of what we’ll cover in this episode:

What a detox really involves (going beyond just restrictive juice cleanses) and how seasonal detox support can be beneficial for almost everyone dealing with fatigue, hormonal imbalances, allergies, or unexplained symptoms.
The truth about daily toxin exposure from our food, water, air, and everyday products, and how this accumulation can lead to symptoms like brain fog, stubborn weight, and skin problems.
The science behind Phase 1 and Phase 2 liver detoxification, highlighting why it’s crucial to support both for effective toxin removal and to prevent common “detox flu” symptoms.
My personal journey with the detox, sharing the benefits I’ve noticed such as increased energy, clearer skin, better sleep, and a major reset of cravings.
A conversation about the challenges of natural detoxification in today’s world due to widespread toxins and the lack of nutrients in our food.
My top tips for modifying the detox, including strategies for adjusting fasting days, adding extra fuel, and managing coffee intake.
and so much more!

You can try my favorite detox and use the code FITNESSISTA10 here!